1.1.9 Safe to install
Achieve Your Fitness Goals with 9Gains - Workout Planner
9Gains offers a comprehensive and user-friendly platform for customizing workout plans, tracking progress, and staying motivated on your fitness journey.
9Gains is a workout tracking app that allows you to log your sets, reps, and weights with ease. The app provides guidance throughout your workout, offering a comprehensive view of the routine and allowing you to reference previous lifts and records.
The app offers 150+ workout plans and training exercises to choose from, or you can create your custom workouts tailored for the gym or home setting. Exercises are conveniently grouped by muscle, such as back, chest, legs, biceps, and abs, enabling you to track your targeted muscle groups effectively.
One of the key features of the app is its built-in workout tracker, complete with a countdown timer for rest periods and the ability to add workout notes in real-time.
With 9Gains, you can access various statistics including max lift, total volume, 1RM, and more. The app functions offline, ensuring that you can track your workouts even without an internet connection.
For individuals looking for a straightforward workout planner and gym tracker focused on weight lifting and bodybuilding, 9Gains presents itself as a user-friendly option worth exploring.
For further information on terms of use, you can refer to the following link: Terms of Use.
Overview
9Gains - Workout Planner is a Freeware software in the category Home & Hobby developed by Joseph Fleifel.
The latest version of 9Gains - Workout Planner is 1.1.9, released on 04/02/2024. It was initially added to our database on 04/02/2024.
9Gains - Workout Planner runs on the following operating systems: iOS.
Users of 9Gains - Workout Planner gave it a rating of 5 out of 5 stars.
FAQ
What is 9Gains?
9Gains is a workout planner app created by Joseph Fleifel.
What features does 9Gains offer?
9Gains offers personalized workout plans, exercise tracking, progress monitoring, and nutrition guidance.
How can I get 9Gains?
You can download 9Gains from the App Store or Google Play Store on your smartphone.
Is 9Gains suitable for beginners?
Yes, 9Gains caters to users of all fitness levels, including beginners.
Can I customize my workout plan on 9Gains?
Yes, you can customize your workout plan based on your fitness goals, preferences, and schedule.
Does 9Gains provide exercise demonstrations?
Yes, 9Gains offers video demonstrations for each exercise to ensure proper form and technique.
How does 9Gains track my progress?
9Gains tracks your workout performance, weight changes, and other metrics to provide insights into your progress.
Is there a subscription fee for 9Gains?
Yes, 9Gains may offer a free version with limited features and a premium subscription for access to all features.
Can I use 9Gains offline?
Some features of 9Gains may require an internet connection, but you can still access certain aspects offline.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
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