1.1.9 Safe to install
Achieve Your Fitness Goals with 9Gains - Workout Planner
9Gains offers a comprehensive and user-friendly platform for customizing workout plans, tracking progress, and staying motivated on your fitness journey.
9Gains is a workout tracking app that allows you to log your sets, reps, and weights with ease. The app provides guidance throughout your workout, offering a comprehensive view of the routine and allowing you to reference previous lifts and records.
The app offers 150+ workout plans and training exercises to choose from, or you can create your custom workouts tailored for the gym or home setting. Exercises are conveniently grouped by muscle, such as back, chest, legs, biceps, and abs, enabling you to track your targeted muscle groups effectively.
One of the key features of the app is its built-in workout tracker, complete with a countdown timer for rest periods and the ability to add workout notes in real-time.
With 9Gains, you can access various statistics including max lift, total volume, 1RM, and more. The app functions offline, ensuring that you can track your workouts even without an internet connection.
For individuals looking for a straightforward workout planner and gym tracker focused on weight lifting and bodybuilding, 9Gains presents itself as a user-friendly option worth exploring.
For further information on terms of use, you can refer to the following link: Terms of Use.
Overview
9Gains - Workout Planner is a Freeware software in the category Home & Hobby developed by Joseph Fleifel.
The latest version of 9Gains - Workout Planner is 1.1.9, released on 04/02/2024. It was initially added to our database on 04/02/2024.
9Gains - Workout Planner runs on the following operating systems: iOS.
Users of 9Gains - Workout Planner gave it a rating of 5 out of 5 stars.
FAQ
What is 9Gains?
9Gains is a workout planner app created by Joseph Fleifel.
What features does 9Gains offer?
9Gains offers personalized workout plans, exercise tracking, progress monitoring, and nutrition guidance.
How can I get 9Gains?
You can download 9Gains from the App Store or Google Play Store on your smartphone.
Is 9Gains suitable for beginners?
Yes, 9Gains caters to users of all fitness levels, including beginners.
Can I customize my workout plan on 9Gains?
Yes, you can customize your workout plan based on your fitness goals, preferences, and schedule.
Does 9Gains provide exercise demonstrations?
Yes, 9Gains offers video demonstrations for each exercise to ensure proper form and technique.
How does 9Gains track my progress?
9Gains tracks your workout performance, weight changes, and other metrics to provide insights into your progress.
Is there a subscription fee for 9Gains?
Yes, 9Gains may offer a free version with limited features and a premium subscription for access to all features.
Can I use 9Gains offline?
Some features of 9Gains may require an internet connection, but you can still access certain aspects offline.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
- Boost Your Fitness Routine with Les Mills Releases
- Brew Your Morning Coffee with Ease Using Joe Coffee Order Ahead
- Simple and Efficient Voice Recording with Tape-a-Talk
- Easily Track Your Nutrition with Calorie Counter PRO MyNetDiary
- Terrifying Animatronic Adventure Awaits in Five Nights at Freddy's: SL
Related products
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.EVOLUTION 3:59 Workout Program
Transform Your Body with EVOLUTION 3:59 Workout ProgramJustLift - Workout Logger
JustLift - Your Ultimate Workout CompanionLioness Fitness Center
Lioness Fitness Center: Empower Your Fitness JourneyP:E Ratio
P:E Ratio Review: A Must-Have Tool for Investors P:E Ratio by Mike Gopsill is a powerful software application designed to provide investors with essential tools to analyze stocks and make informed investment decisions.StrongBod - Free personal trainer and gym workout planner app for personalized fitness routines
StrongBod Review StrongBod offers a comprehensive workout experience tailored for individuals striving to enhance their strength and achieve a well-defined physique.Weight-Lifting Workout Planner
Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.Latest Updates
Musica Vallenatos Viejos 2.1.71
Musica Vallenatos Viejos Review The Musica Vallenatos Viejos application offers an innovative platform for enthusiasts of vallenato music in Colombia, providing access to live radio broadcasts from a variety of popular stations around the …Европа Пицца Служба доставки 8.1.1
The "Europa Pizza" app offers an efficient solution for ordering pizza to your home or office in Kirov. The service is characterized by the prompt delivery of hot, freshly prepared pizza, ensuring that customers receive their meals in …ConverseAI: AI ChatBot 1.3
ConverseAI offers users the opportunity to engage in conversations with an AI that delivers high-quality results in remarkably short periods of time.Fish Solitaire™ TriPeaks 2.0.20
Solitaire TriPeaks: An Engaging Card Experience Welcome to a Unique Card Journey Solitaire TriPeaks invites players to explore an enchanting island setting where leisure and excitement coexist.Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |